Spoked is a smarter alternative to an online cycling coach. With Spoked each plan is personalised to you without needing to wait. You’re in control. Here’s how Spoked the AI cycling coach makes it happen for you.
You could spend £100 per month for an online coach or just between £3.99 to £9.99 p/m on Spoked
Having a human cycling coach can be great. It can work for you, but you're here for a reason. The value you once received is deminishing, you're needing to chase the coach for plan updates or simply it's becoming too much of a cost. If that's you, Spoked can help. Let us show you how.
So what sets Spoked apart from an online cycling coach?
Here are nine ways where Spoked is smarter.
Build your training plan
Get started with 5 easy and simple steps.
Personalised to you
Every week your plan adjusts on 5 key variables.
Edit your training time
You have full control and flexibility.
Clear ride instructions
Simple and easy to understand session instructions with personalised feedback.
Upload your data
The blend between data and your personal feedback makes each plan unique.
Clearly see where you rode well and how accurate your followed the plan
Your progress matters
Know exactly how well you’re riding and areas for improvement
New goals, no worries
Easily add them into your training plan and your plan automatically adjusts.
Join the community of like minded people who back each
Build your personalised training plan
With Spoked, there are 5 simple steps that cover your goal type, time to train, fitness levels and how fresh you currently are. This ensures you start on the right pedal stroke.
With a human cycling coach, it will be time consuming. And if it's not, it will be a copy and paste training plan. You don't want that.
Your training plan adjusts to you
With Spoked, every week your plan adjusts on 5 variables; planned v. actual of the time in zones, perceived difficulty, sleep quality, mental and physical freshness. This ensures you become fitter in a smarter way.
With a human cycling coach, plan adjustments don't happen automatically. Plus for this level of service, you'll be paying over £100 per month.
Edit your training time. Anytime.
With Spoked, if something gets in the way of training, or if you want to go out in that bunch ride or do a gym session - it's all good. Just add it as a free ride or other activity and Spoked automatically makes the adjustments for you.
With a human online cycling coach, you'll be waiting for this. They can't be on call 24/7.
Know exactly what you need to ride and why
With Spoked, every planned ride has detailed feedback outlining what you need to focus on based on how you performed last time and it’s overall impact. Plus you can flip between indoor and outdoor structures.
With a human cycling coach, there will be just static feedback outlining how to ride the session.
Upload your ride and personal data
With Spoked, it understands coaching is the sweet science of hard data and your personal feedback. So we analyse your ride data, perceived difficulty, sleep quality, mental and physical freshness.
With a human cycling coach, they should cover all these bases but only if you're paying for their top level package.
Clearly see how well you rode
With Spoked, clearly see how you rode each zone with a session accuracy score tied in with personal feedback on how this session has impacted your week.
With a human online cycling coach, this is going to be based on what platform they use and then you'll need to wait for this feedback.
Don’t trawl through data to understand your progress
With Spoked, know what your top 10 personal bests are for each milestone duration. Plus know how closely you're following the plan and tracking from a weekly perspective.
With a human cycling coach, feedback won't be as detailed unless you're paying for their top package.
New goals, no worries.
With Spoked, you can build your cycling season with all different kinds of event goals instantly. Just set the event type and event date and it's done.
With a human cycling coach, you'll need to wait on these plan adjustments.
It’s better to ride together
With Spoked be part of a community of like minded people who want to see each other succeed. Plus you have direct access to professional riders and people expert in their fields. All included within the monthly price. Join the community in Discord here.
With a human cycling coach, if you want more access you'll need to pay more.
Save over £150 per month when you train with Spoked
This is compared to a cycling coach. If you don’t improve over 30 days using Spoked, we’ll give you your money back. Plus, there is a 30 day free trial, no card details asked - you have nothing to lose and speed to gain.