Personalised training made simple

Spoked is your personalised cycling coach. The goal is to help you become fitter, faster and stronger on your bike.
The Spoked app showing the home page and the weekly progress page to help you measure your cycling progress

Cheaper than a coach, more personal than Zwift

Have you been looking at ways to get faster on the bike, but don't want to spend over £100 per month for a personalised plan? Spoked is the answer. It's a better way to train. It blends the personalised nature of a cycling coach and the accessibility of an app into simple and smart plan where you can get started in under 60 seconds.
Plan building goals

Smash your goals

First time sportive, club hero, accomplished racer? Whatever fitness level you’re at, we’ll build a plan that’s 100% for you and you only. We’ll be with you every step of the way - updating sessions and tweaking your plan as you become a fitter and stronger cyclist.
The Spoked app, where a rider can pick between two cycling goals; an event or improve performance. Each goal creates a structured training plan
Your training plan

Your personal sessions

No more second guessing about which session you should ride today. Every session is personalised to you based on your training performances, goal demands and availability to maximise your limited time you have to train.
The Spoked app outlining a personalised cycling structured workout you can ride indoors or on the road
Mental game

Celebrate your moments

Part of becoming faster and stronger on the bike is celebrating your wins. No matter whether it’s little or big, Spoked captures these moments as it helps build confidence and momentum so you can become more consistent in your training.
The Spoked app outlining the key cycling benchmarks that you can celebrate to help measure your cycling progress
Built for riders who back each other
Levelling up on the bike, is not just about adding watts to your FTP. It's about building your knowledge base and learning the finer details of cycling. This is where the Spoked community comes in. It's a friendly place to learn from experts and share your experiences. We're in it together. Check it out.
Mark Pratt
Cafe racer
"I was one of the first testers back in 2017. Rich and his team strive to be the best bringing technology and fitness together. As a keen cyclist who wants to improve, Spoked has always delivered in bringing my goals to life."
Andrew Gadd
Para cyclist
"Using Spoked since I joined in 2019 has brought my cycling on leaps and bounds from where I started. Spoked eliminates all the guesswork from training. All you have to do is get on the bike and ride."
Giselle Kerry
A typical club rider - trying to improve performance
"I love Spoked as it is so flexible and allows me to change my schedule at short notice and add in free rides without worrying. The support from the Spoked team is awesome."
Steve Wood
38 year old MTB XC Endurance racer
"Spoked has given me the foundations to be able to race at my best whilst still being able to enjoy riding day in day out."
Trevor Holmes
Casual now, but was a Cat 2
"My personal achievements so far are now - increasing my FTP and average speed by at least 4mph, plus being able to ride 3-4 hours again when I was racing. One other thing to note is the community of Spoked."
Dani Wood
29 year old MTB XC Endurance racer
"Spoked's flexible nature has helped me return to structured training which I fell out of love with many years ago when I held my Elite licence."

Guaranteed results

If you don’t improve over 30 days using Spoked, we’ll give you your money back. Plus, there is a 14 day free trial, no card details asked - you have nothing to lose and speed to gain.

Try for Free

Integrate with us

You can bring science based, AI driven training plans to your customers that require no effort from your technical team. 

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