Smash your goals with a plan that’s personal to you
Know exactly how much you should train to reach your goal.
Your plan automatically adjusts based on five key inputs.
Sessions adjust daily based on your ride data and feedback.
Understand how fresh you are based on how you feel.
Celebrate your progress with your top ten achievements.
Clearly know if you’re making progress without need to ride a PB
Flex your week and training to suit you
100% unique training plans
Input your goal, availability and how you feel to enjoy a plan built for you.
Choose whether you train by power, heart rate or feel.
Edit training time
Something pop up? Simply edit your training anytime and change your sessions to suit you.
Have a race or a bunch ride with friends. Add that into Spoked.
Update your goals
Add or change your training goals anytime you like.
Gym workout, running session? No worries, add it into your training plan
It’s easy to get started and track your progress
Build your personal plan in less than 60 seconds.
Every ride has a simple set of easy-to-follow steps.
Simple ride analysis
See your top-line stats at a glance and track your progress.
The Spoked team is always on hand to help you out.
You’re not alone - Spoked riders learn and ride together.