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Everything you need to train smarter:
Build your training plan in 5 easy steps
Edit your time to train anytime
Every session is personalised to you
Know exactly what you need to ride and why
Your planned sessions fit around your free rides and other activities
Plan adjustments based on ride and personal data
Community of like minded people and experts
If you don’t improve over 30 days using Spoked, email firstname.lastname@example.org and we’ll give you your money back. You have nothing to lose and speed to gain.
Built for riders who back each other
Levelling up on the bike, is not just about adding watts to your FTP. It's about building your knowledge base and learning the finer details cycling. This is where the Spoked community comes in. It's a friendly place to learn from experts and share your experiences. We're in it together. Check it out.
"I was one of the first testers back in 2017. Rich and his team strive to be the best bringing technology and fitness together. As a keen cyclist who wants to improve, Spoked has always delivered in bringing my goals to life."
"Using Spoked since I joined in 2019 has brought my cycling on leaps and bounds from where I started. Spoked eliminates all the guesswork from training. All you have to do is get on the bike and ride."
A typical club rider - trying to improve performance
"I love Spoked as it is so flexible and allows me to change my schedule at short notice and add in free rides without worrying. The support from the Spoked team is awesome."
38 year old MTB XC Endurance racer
"Spoked has given me the foundations to be able to race at my best whilst still being able to enjoy riding day in day out."
Casual now, but was a Cat 2
"My personal achievements so far are now - increasing my FTP and average speed by at least 4mph, plus being able to ride 3-4 hours again when I was racing. One other thing to note is the community of Spoked."
29 year old MTB XC Endurance racer
"Spoked's flexible nature has helped me return to structured training which I fell out of love with many years ago when I held my Elite licence."
"Have been using Spoked a while now and have improved massively, the improvements in the times of some of my time trials have amazed me."
Late starter, trying to get improve my cycling
"Spoked takes away the guess work with structured training to help hit my cycling goals but is flexible enough to adapt when life gets in the way."
"I love Spoked for not just keeping my weekly targets in check and making sure I'm not doing too much or too little, but also the great community we have that results in a solid shared identity, as well as the contributions we make towards Spoked being a highly personalised training tool."
All round enthusiast, commuting, touring, adventuring cyclist
"Spoked is the only training system I’ve ever stuck with - it moulds structured and progressive training sessions around MY availability which is always motivating and never daunting. Excellent tool for busy people who want to improve. Using Spoked to get more competitive in veterans Cyclocross and Time Trial races."
"As a youth rider schoolwork is always important so one of my favourite features of Spoked is how flexible it is. If I get weeks with a higher or lower school work load I can adjust the plan to fit around. This is also great as it allows me to incorporate club sessions and events into your plan which gives a large amount of freedom in my training. As a bonus to this the Spoked community is extremely supportive, friendly and willing to share advice."
Youth A (under 16) racing road and track at national level
"Spoked was first time on a training plan and was very easy to set up and use. After using Spoked for a few months I had seen big increases in power PB's, which helped me to secure a place on welsh cyclings youth program."