Sessions - completed

Last updated:
December 6, 2022

Coaches advice

How your workout stats

Does Spoked automatically update my FTP?

How Spoked adjusts my training load when riding with structure on the road


I uploaded the wrong workout file

We’ve got you covered. Head into the workout you’ve uploaded into, and tap on reset at the top of the page. Remember you only have 5 resets every hour.

I rode my workout indoors and it’s not showing any zone data

There is a good chance that the device you record it on was set to outdoors mode. This impacts how your ride was recorded. Any further questions, please drop us a note at

Still need help?

With over a thousand riders, our Discord is the best place to get immediate help from the community.