To complete a workout, go to the day you completed that workout. Tap on the workout, then tap “complete workout”.
There are three types of workouts in Spoked.
A peak ride is shown in the last seven days leading up to a high or medium priority event. This peak session is aligned to a milestone that is tied to your goal demands.
The purpose of a peak ride
When you can, it's recommended to follow the peak ride routine as it's been optimised for you to arrive on your event day, ready to go. This routine has been designed by science to ensure you get the right balance between work and rest leading into your event.
It allows you to compare sensations and numbers over time across the different events and therefore build confidence, because you know exactly where you're going to be. But of course, life gets in the way as with your best intentions, riding comes second. With that in mind, when you ride your final 7 days you ride a routine that you can replicate with each event.
What makes Peak rides different to planned rides and other activities?
There are a number of considerations you need to be aware of, but at the end of the day - you need to pick a routine that suits how/when you can train: