Last updated:
December 14, 2022

Coaches advice

How to make the most of readiness score

Understanding yourtraining rating

What do the green circles indicate?


How do I edit my week?

Simply head to the My Week page, and tap on Edit week at the top of the page, or Edit day underneath each day within the week. When you set your training week, you’re telling Spoked the days and times you can ride for.

How long will it take to receive a readiness score?

It will take 3 out of a rolling 5 days to build your readiness score. For the most accurate score, you want to have 14 days in a row. More information about the readiness score can be found here.

How long will it take to receive a training rating?

After you’ve completed your first workout.

Still need help?

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